Tooth grinding and / or jaw tightening (Bruxism) is a very common phenomenon, manifested in cumulative dental damage, as well as in side effects, such as jaw pain, neck or back pain, acute shoulder pain, sleep disturbances and more.

In the Western world today there is talk of 6-30% of the population suffering from the phenomenon.

The prevailing approach among dentistry attributes the phenomenon to stressful and anxious states, which are manifested in increased jaw activity during sleep hours.

Dentists usually install a night brace for those who suffer from the phenomenon, which should reduce the stress and reduce the wear and tear of the two during sleep. However the vast majority of people who experience gnashing of teeth or tightening of the jaws do so inadvertently throughout the day, so the night brace does not solve the problem. Also, there is no indication that establishes the link between Bruxism and stressful situations.

Through the spring is a new method based on an approach of observation and process learning, advocating a completely different approach to the phenomenon.
The way of the spring method includes 8 personal sessions, which by way of observation, awareness and practice teaches to create change and control in the phenomenon of gnashing of teeth and or tightening of the jaws.
With a pleasant and simple practice of a few minutes a day, it is possible to change and start healing the harmful pattern, as well as the accompanying symptoms.

The method is suitable for people who want and are willing to learn a way of creating change.

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