The personal story and exposure to the way of working that developed through change
Lecturer: Ruth Maayan

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There are countless ways to treat breathing. In a simplistic way - we all breathe. Fact. Otherwise we would not be here. In practice - most of us do not breathe properly, do not know how to make the best use of the air available to us, to realize the energy inherent in the breath, do not exhaust the edge of the breathing potential. Decreased energy and vitality and a variety of diseases, allergies and sensitivities resulting from it, are just some of the consequences of non-beneficial breathing.

In the lecture I will share practical exercises and application ideas that allow immediate improvement in the quality of breathing, dealing with allergies, colds, emotional regulation, anxieties, hot flashes and more.

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